Individual Counseling by Life Quest Pursuits Counseling
One-on-one individual counseling has several benefits for many who are suffering from depression, anxiety, and trauma. Individual counseling is aimed at helping you cope with mental illness while helping you heal from harmful things in life. A session can last up to 45 to 50 minutes with follow-up sessions while mutually agreeing on set goals. While in counseling, individuals explore their feelings, behavior, as well as work through challenging memories to understand their better themselves while setting up personal goals and desires. If you have any questions or concerns about counseling, contact Shirley Azoulai, LCSW of Life Quest. Call for an appointment today!